With almost 20 years in the health industry, Amy has dedicated her career to helping people move better, feel stronger, and improve how their body functions.

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As a certified Pilates Instructor and Holding a Diploma in Remedial Therapy, Amy brings a deep understanding of muscles, movement patterns, and body mechanics into every session. Her ability to assess how the body compensates and moves allows her to guide clients with precision, focusing on muscle activation, alignment, and safe, effective movement.

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Having always lived by the same health and movement principles she teaches, Amy believes that consistent, mindful movement is one of the most powerful tools for long-term wellbeing. Her goal has always been at the heart of her work to create a fun, welcoming space where people can move, build strength, and fall in love with their bodies, becoming genuinely addicted to the joy of moving.

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